Posts Tagged ‘weight loss’
BeBalanced natural hormone balancing for weight loss comes to Blue Bell
For healthy weight loss the real evidence backs the Mediterranean diet
The study was done in a relatively uncontrolled setting; previous trials performed in a more controlled manner showed significantly more weight loss …
Mediterranean Diet Is Better Than Eating ‘Low-Fat’ Food To Lose Weight, Study Finds – Huffington Post UK
James ‘Arg’ Argent shows off incredible weight loss as he reunites with TOWIE’s Megan McKenna …
Alison Hammond opens up about her weight loss struggle
Melissa McCarthy: Gorgeous Revealing 70lb Weight Loss At Women In Comedy Event
Obese toddlers offered weight loss programmes in new health drive
Unexplained weight loss a bad sign for older people
Portland man inspired by trails, weight loss joins survival show on National Geographic
Melissa McCarthy glows as she flaunts her incredible weight loss
9 Jaw-Dropping Weight Loss Transformations You Have to See to Believe
The Real Skinny on Weight Loss: Hitting the Goal and then falling backwards
4 MIN TODAY Voice contestant opens up about her weight loss battle
Long life: Balancing protein and carb intake may work as well as calorie restriction
- May 28, 2015
- Cell Press
- Cutting calories through dietary restriction has been shown to lower cholesterol, improve insulin sensitivity, and even prolong life in mammals. Now, new research shows that, at least in mice, low protein, high carbohydrate diets can provide benefits similar to those obtained with calorie restriction. Continue reading
Get Ripped Like Summer 2015?s Biggest Blockbuster Stars
Blockbuster movie season has officially begun. Though there are many, many reasons to see the following films, these action-packed summer movies feature some of the hottest celebrities in the world. If you use A-listers as your guiding light at the gym, see how can you combine your workout with your favorite new movie.
The secret? Almost all of these stars rely on strength training to get trim, lean, toned arms, legs, booties, and bellies. Strength training is not only one of the biggest trends in fitness this year, it’s one of the very best things you can do for your body. Yes, even women. Even two days of weights a week will make a difference in how you feel and look. If you need inspiration to get started, this list has a lot of muscle. Continue reading
11 Hikes You Must Take This Summer
Some people hike all year, and some of us are fair-weather hikers. Regardless of what type of hiker you consider yourself to be, it is undoubtedly time to lace up the boots. If you are planning a trip to a new part of the country, or if you are simply tired of the same ‘ole hikes in your area, we come bearing gifts! We’ve rounded up some of the best hikes in the country
Before you get going however, make sure you are well prepared.
- A hiking backpack with a hip belt so you are not carrying all of the weight in your shoulders. Plus, it provides a place to carry your gear.
- Water is a must! So are snacks like trail mix, granola bars, fresh fruit, and protein bars.
- Insect repellant if you are prone to bug bites.
- Hiking boots are arguably the most important piece of hiking equipment. You need well-fitting boots that can take on the terrain and keep your feet dry and secure.
- Layer your clothing with light pieces that can easily be removed when it’s hot, put back on when it’s cold, or stored in your pack.
Study adds to evidence that increasing dietary fiber reduces the risk of developing diabetes
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that consuming greater quantities of dietary fibre reduces the risk of developing type 2 diabetes.
Over 360 million people worldwide are estimated to be affected by diabetes, and this number is projected to increase to more than 550 million by 2030, with serious consequences for the health and economy of both developed and developing countries. While previous research has found an association between increased dietary fibre intake and a reduced risk of developing type 2 diabetes, most of these data come from the United States, and amounts and sources of fibre intake differ substantially between countries. In this article the authors evaluated the associations between total fibre as well as fibre from cereal, fruit, and vegetable sources, and new-onset type 2 diabetes in a large European cohort across eight countries, in the EPIC-InterAct Study. They also conducted a meta-analysis where they combined the data from this study with those from 18 other independent studies from across the globe.
Do’ is better than ‘don’t’ when it comes to eating better
Focus on the Broccoli Benefits rather than the Hamburger Harms
Tell your child or spouse what they can eat and not what they can’t. Telling your child to eat an apple so they stay healthy will work better than telling them not to eat the cookie because it will make them fat. A new Cornell discovery shows that “Don’t” messages don’t work for most of us.
These new findings cast a dim light on the many public health campaigns that have used a fear approach to convince us to eat better, such as telling us: don’t eat candy or drink chocolate milk, or eat red meat because of harmful consequences. The Cornell study findings show that focusing on Do is better than on Don’t. That is, stressing the benefits of eating healthy foods is more effective than warning against the harms of eating unhealthy foods.
3 EASY Tips to Avoid Quick Weight Loss and Regain
Don’t ever try a “weight loss only diet,” “fad diet” or “quick weight loss diet!” Why? Because you will end up with what you don’t want–more weight gained than what you lost!
If you try a “weight loss only diet,” what are you going to do once that diet ends? Another diet? You still have a lifetime to go! Get the picture? Going on diet after diet will wreck your metabolism and health.
Being fit is much more than going on a diet. Fitness is a lifestyle designed to improve your energy, your health, your mood, your self image and your body composition (among other benefits).
What If You Were Thinner?
what if your were thinner?
What if you lost weight?
What if you were in better shape?
What if you had more engery?
Eating a Mediterranean diet could cut womb cancer risk
- May 27, 2015
- Cancer Research UK
- Women who eat a Mediterranean diet could cut their risk of womb cancer by more than half (57 per cent), according to a new study.
Weight Loss Gifts Giveaway Offers Best Selection of FREE Health and Wellness Related Products, Services & Memberships
I wanted to let you know today about a Weight Loss site that will allow you to download a ton of weight loss-related gifts. And the best part is that it is absolutely FREE!
If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this your BEST ever year, then you need to go here: http://weightlossgiftsgiveaway.com/go/295
The Weight Loss Gifts Giveaway will be open only for a VERY LIMITED TIME from October 6th to October 27th, 2011. When you go there you’ll find a multitude of products – all FREE – provided by Weight Loss experts from all over the world. Here is just a small sample of what you will find:
* Divinely Easy Weight Loss – Moira Hutchison
* Angelic Healing Audio – Self Esteem for Weightloss – Lisa Dorey
* Goal Setting Success – Leslie Householder
* Weight loss In A Week System – Terry Phong
* Destroy Weight Loss Self-Sabotage Hypnosis Audio – Michelle Mayur
* Lose Weight and Radiate 21 Day Challenge E-course – Lynn Smith
* 10 Surefire Ways to Jumpstart Your Motivation – Terri Bodell
* Get Wealthy Healthy and Hot Audio – Zoe Routh
* And TONS MORE!
Get all of these and many more here: http://weightlossgiftsgiveaway.com/go/295
The organizers of the event are Carolyn Hansen, Gillian Hood-Gabrielson, Stephanie Mulac & Dr. Joe Rubino.
Stephanie started this style of event in 2006. It’s in the form of a “Giveaway” which is sort of like a giant electronic trade fair where 100’s of experts offer their products free to the public.
Because it has become so popular, this time Stephanie has joined forces with Carolyn Hansen, renowned fitness professional, Gillian Hood-Gabrielson, exercise physiologist and intuitive eating coach, and Self Esteem Expert, Dr. Joe Rubino.
You only have to walk into any book store in any country to see how popular the subject of weight loss is. It’s a multi-billion dollar industry churning out hundreds of new books, audios, CD’s and other paraphernalia every year.
These can be very expensive but at http://weightlossgiftsgiveaway.com/go/295 you can pick this information up completely FREE.
With the year 75 percent over, what better time is there than right NOW to set yourself and your business up for future success? This event is a life-changing experience for those who take it.
Come and join Carolyn, Gillian, Stephanie, Joe and me and see for yourself.
If you want to grab the best collection of weight loss products you’ll find ANYWHERE – all FREE – then go to http://weightlossgiftsgiveaway.com/go/295 NOW and claim your bounty!
We have two free gifts for you, in celebration of the first issue of our e-zine, SuccessQuest, and our participation in a special weight loss giveaway event that starts tomorrow morning!
We want to give our valued website and blog readers a chance to be the first to receive both our announced free gift, Obesity and Weight Loss, as well as a special unannounced gift, Hypnotherapy Health.
Both of these valuable e-books normally sell for $29.95 each, but, if you subscribe to our free SuccessQuest e-zine now, you will get BOTH free gifts as soon as you have confirmed your subscription to the e-zine.
And, just so you know, SuccessQuest is not a cheap e-zine heavily laden with advertising copy and light on substance. No, SuccessQuest, as you will see next week, is chock full of valuable articles that can help you achieve the success of your dreams, starting today!
And, the articles in the e-zine will NOT be the same as our blog posts. They are above and beyond the valuable content you have come to know and love on our blog and other sites.
We have a TON of success material just waiting for you so that you can live the life you always wanted to live. After all, in today’s economy, you need every advantage you can get, and SuccessQuest gives you just that week after week!
So, click on this special link, scroll to the bottom of the page, and enter your name and email address now, before you forget. And, in just a few minutes, you will receive BOTH Obesity and Weight Loss and Hypnotherapy Health to welcome you aboard!